bammer Posted April 22, 2009 Share Posted April 22, 2009 If there are ways to de-stress oneself, maybe there are thoughts we may have that would effect us some de-stressing. These could become our favorite thoughts specially handy during stressful times..... Your suggestions would be appreciated here! Link to comment Share on other sites More sharing options...
Ricardo Posted April 29, 2009 Share Posted April 29, 2009 Maybe zooming out to try to see the big picture would be helpful? Like if somebody cuts you off in traffic, rather than getting into the horn too much and possibly escalating to a road rage incident, we could take a deep breath and avoid more stress. Link to comment Share on other sites More sharing options...
carlwelden Posted April 29, 2009 Share Posted April 29, 2009 Go for a walk, not to run errands, just go for the sake of it. In stressful times, I make a gratitude list. When I can look at all the wonderful little things in my life, it helps neutralize all the "have nots" that I stress over. Link to comment Share on other sites More sharing options...
UberStreaming-Chris Posted June 23, 2009 Share Posted June 23, 2009 Take a deep breathe then think of your goal. Just always remember, at the end of every hardship you're experiencing now, would be a brighter day. Link to comment Share on other sites More sharing options...
Brutish Sailor Posted June 23, 2009 Share Posted June 23, 2009 Be sarcastic with yourself. Say to yourself," at least I wasn't found dead, beating off, in the closet of my hotel room, with a rope tied around my nuts." Speaking of which, "kung-fu: The legend continues" is on. KNSJ.org / 89.1 FM San Diego Link to comment Share on other sites More sharing options...
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